Today I made a protein shake, and mind you it has been EONS…I felt a little rusty but it came out really good.
Here is the recipe!
Of course these fruits are optional, the more the merrier. Having a shake will definitely get you your fruit intake. Sometimes I use these protein shakes as a meal replacement, just depends on my mood.
If you would like a thicker shake use more ice, and don’t blend the ingredients to a pulp. Want a thinner shake use more juice, less ice.
Do you have a shake that you enjoy, and it tastes really good…list is below. Your response will be in an upcoming video. Peace, love, and all that good stuff, God Bless Off to do Day 3 of p90x!!